Find confidence in your choices so you can get the results you want, maintain them, and feel STRONG in the process.

CURRENTLY CLOSED FOR ENROLLMENT

Restricting is easy, the challenge is making what you love work for what you want.

How many quick fix diets have you been on that you were able to buckle down for the 6 weeks and get results?  Living a restricted life can be easier when you put a time limit to it.  Saying "I only have to live this way for 6 weeks" seems doable right? I mean it isn't forever.

WRONG!

How many of those diets failed you 3 months later by putting you back where you were when you started?

Did you noticed I said DIET failed you, not YOU failing the diet??

I bet you didn't realize that restricting was easier than what you needed to be doing to actually make the change.  You thought you were challenging yourself by putting extreme restrictions on your nutrition, living every day by a number, and sweating without even enjoying any of it.

MORE than MACROS is about challenging your belief of what you think healthy is for you.  It is about you rediscovering who you are and how you can apply your own unique personality to a program that will not just give you short-term weight-loss, but give you lasting results!

This program will help you because YOU are more than a number! You need to live your life understanding why you love AND hate the things you do when it comes to creating a healthy lifestyle, so you can finally understand how to make weight loss sustainable and enjoyable.

One-on-One CUSTOMIZED coaching lasting 13 weeks.

Weekly coaching call for all 13 weeks.

Workouts customized to your goals and lifestyle.

Video demonstrations for all exercises

Nutrition Customized to support your goals

100+ pages of content to teach you to focus on more than just a set of numbers.

Audio and PDF version of all Nutrition modules

Additional resources include recipe book, sample menu, snack list, protein list, video demonstrations for helping understand macro concepts. 

ONLY 1 SPOT LEFT


One-on-One CUSTOMIZED coaching lasting 13 weeks.

Weekly nutrition coaching call for all 13 weeks.

Nutrition Customized to support your goals

100+ pages of content to teach you to focus on more than just a set of numbers.

Audio and PDF version of all Nutrition modules

Additional resources include recipe book, sample menu, snack list, protein list, video demonstrations for helping understand macro concepts. 

ONLY 2 SPOTS LEFT

Do it yourself Course you can still customize to YOU.

One Custom Macro Count

100+ pages of content to teach you to focus on more than just a set of numbers.

Audio and PDF version of all Nutrition modules

Additional resources include recipe book, sample menu, snack list, protein list, video demonstrations for helping understand macro concepts. 

Even though there is not coaching this course is an A-Z course on learning macros, rediscovering yourself and your relationship with food so you can on make Nutrition about YOU, not you trying to fit into a nutritional plan.

UNLIMITED SPOTS

WHAT OTHERS ARE SAYING ABOUT MORE THAN MACROS

“This program has taught me control. I CAN control how much I eat. I CAN control how much I exercise. Food doesn't control me anymore. Even though my diet is stricter I do not feel limited. I feel more free and have greater self control than ever before!”
“I had already been tracking macros before starting this program but I was stuck at a plateau with progress toward my weight goal. I was so stressed and pushing myself to work out extra and eat less. I think this program has helped me more mentally prepare for changes in my week, and eliminate all the extra stress of not always getting to the gym or having to always avoid foods that I love. It reconditions your mind to have a healthy relationship with food and exercise that fits with your schedule while making progress toward a goal.”
“Elisabeth's level of care and commitment is unlike anything I could have found elsewhere. The workouts were challenging and FUN. I saw a huge difference in overall fat loss and strength. I feel amazing mentally and physically!”
“I haven’t felt this at peace with myself in years. I’m so happy I invested in this program because I knew a “quick fix” wasn’t the answer for me. I could lose weight but I’d keep gaining it back. What I really needed was someone teaching me to understand the why and way I was eating and take the negative feelings out and replace with positive ones!”
“Elisabeth really focused on moderation, balance and making choices you can maintain. It is not a quick fix, or a way to see the number on the scale drop quickly. It is about living and loving a healthy style long term.”
“Each week I was amazed at how the weekly modules lined up with what I was struggling with. She’s basically a mind reader:). I was so impressed by the amount of tools she offers - you have audio messages, printable sheets to refer back to, worksheets and even a weekly phone call! She’s always there to answer questions or just does random check ins to make sure your week is going okay. It’s so comforting to know she’s reachable when you are struggling!!”