Hello Healthy

Use code ESMFREETRIAL to try your first month FREE!

Feeling a lack the creativity with workouts, and/or overwhelmed with trying to understand it ALL?

This is the place for you!  

I want you to feel confident in your fitness and nutrition goals and routine.

I want you to stop feeling overwhelmed with your diet and stop fixating on a number.

I want you to learn SUSTAINABILITY.

I want you to LOVE the time spent getting your sweat on!  

Not everyone wants to dedicate an hour or more of their time  at the gym.  I want ALL of you to feel like you have something that is going to push you and challenge you no matter your time commitment,  fitness level or fitness style.  

I have spent years doing Customized Programs for hundreds of women and still consider that to be my #1 passion,  BUT I want to provide everyone with a small portion of that customized coaching.  

I have created this monthly subscription to share my passion, knowledge, enthusiasm, and creativity with anyone who wants take time to take care of your #1, which is YOU!



WHAT YOU GET EACH MONTH


  • 5 new workouts for you to repeat for the month that include a 30 minute or less HOME option, and/or a one hour GYM option. You do not have to pick one or the other.  You will get BOTH! 
  • Every month the new workouts will be uploaded into the APP where you can access the video's for each workout. 
  • Each week of workouts will consist of Strength Training, cardio, Interval Training, and HIIT for both gym and home workouts. 
  • A new breakfast, lunch and dinner recipe emailed at the start of each month for you to add into your weekly menu. These recipes will have the calorie and macro breakdown for each recipe.
  • You will have access to a private Facebook Group that you can ask questions, post your victories, share your tips,recipes and make CONNECTIONS.  The group is only a positive place to help motivate one another.
  • Access to me, personally, through email, the APP messenger or the Facebook group for any questions.


Each month with play out like this...

WEEK 1: Your new workouts will be mailed to you the 1st day of the month with the recipes for the month

WEEK 2: Your weekly email that will focus on how to overcome some of the mental challenges you may be facing such as motivation cycles, taking back control, emotional eating and MORE

WEEK 3: Your weekly email that will give you tips and tools to help you not become overwhelmed with all the nutrition 'Do's and Don'ts" out there.  Some months you may receive a bonus recipe with it!

WEEK 4: Answers to your questions! Through out the month I will ask for questions you would love to have answered in a Q&A email.  Nothing is off limits!


This can be your way to have an accountability partner to keep you on track, help you get back into the groove, or even to just help you get started on your fitness journey.  Do not wait any longer to JOIN our COMMUNITY! Sign-up NOW to get started!



Q&A ON HOW THE MONTHLY SUBSCRIPTION WORKS:

WHEN DO I GET THE NEW WORKOUTS?

On the first day of every month new workouts will be uploaded onto the app for you to view.


DO I HAVE TO WAIT UNTIL THE FIRST OF THE MONTH TO SIGN-UP?

No, you can sign-up at anytime.   Subscriptions are billed monthly from the date you sign up (i.e. you signed up on the 19th you will be billed on the 19th for each month thereafter). If you wish to cancel your subscription you will continue to have access for the duration of the last month you were billed.


DO I HAVE TO PICK HOME OR GYM?

No, you get BOTH!  Each option provides you with different workouts.  You can combine both or just pick one to do, but either way you will always have access to both.


WHAT EQUIPMENT DO I NEED FOR AT HOME WORKOUTS?

All the workouts will use only dumbbell's, chair or coffee table, mini bands and/or resistance bands.  Make sure to have a good variety of weights for the dumbbells.


WHAT IF I NEED MODIFICATIONS?

 If you need more modifications feel free to message  email me or DM me.  You can also ask me within the Facebook group.  This might be the best place since someone else might have the same question.



THIS MEMBERSHIP IS BILLED MONTHLY WITH NO CONTRACT OBLIGATIONS.  YOU MAY CANCEL AT ANYTIME.

By purchasing this monthly subscription you acknowledge that you are healthy enough to participate in a more intense exercise regime.  You will perform the exercises as demonstrated and will not hold Elisabeth Mortensen (Eat.Squat.MOM) liable for any injury or health issues that arise. Please consult a physician before starting any fitness routine.