My goal is to get you to fall in love with exercise, not because you need to in order to look a certain way, but because of how it makes you feel! I want you to feel stronger, mentally AND physically. No one said you had to go to the gym for hours to transform your body! Everything you can do in the comfort of your home. How will you get the sweat dripping?
- 2 phases that last 3 weeks, with the last week in each phase being a progression week (new exercises that build from the first 2 weeks).
- 5 different workouts to complete throughout the week.
- 25-30 minute workouts, including warm-up
- A mix of strength and cardio to build and keep lean muscle mass while burning fat!
- Access to my App that will have all your workouts and video demonstrations for all exercises
- PDF Document for all workouts to go along with the videos
- Modifications listed in the PDF for any fitness level