Workout

The BIG 3 Cardio Variations
Cardio….it is a love/hate relationship for me. Fifty percent of the time I am feeling like I own that treadmill and the other fifty I am cursing its existence. I know I am not alone! There are some confusing variations and misguided terms for the main cardio styles you can p...

24 Hours in a Day Just Isn't Enough...Let's change that!
You know the famous phrase, "There just isn't enough time in the day for me to do that..." Why is this so widely accepted and lived?? We spend time in our day doing things that would not be considered productive; I know because I do them. When it comes to not wasting time,...

Whoever said exercise could be fun wasn't lying.
There it is. That moment you first enter the gym after having never set foot in one. Or you are going on your ten-year reunion of no gym and the panic sets in. Your mind starts telling you how impossible it will be and how horrible exercise is. Images of YouTube epic gym...