Nutrition

Breaking Up with the CANDY GUILT

Breaking Up with the CANDY GUILT

Ok, truth, I hate Halloween.  Maybe hate is strong word, but I do not enjoy it. I used to before mom life happened.  For some reason having kids, which usually brings more magic to all the holidays makes Halloween worse not better.  I know that seems so Scrooge of me but bea...

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What can I learn from my body type? Part 2- Nutrition and Exercise

What can I learn from my body type? Part 2- Nutrition and Exercise

After reading Part one (click link if you haven't) you should now be able to identify which body type you are.  This is very helpful in helping you understand your body and learn to love who you are.  However, sometimes we still want to change for the better, whatever that m...

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Breaking Through the Nutrition Chaos

Breaking Through the Nutrition Chaos

I bet diet gets searched more often on google than Kardashian or The Bachelor.  (I checked; on google and diet is searched more than the two combined).  There are so many diets and everyone has an opinion.  Some are realistic and others, well they are just stupid (I won't na...

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Hey friend! I am a wife to an amazing and dedicated Air Force Pilot, as well as a mom to three very beautiful, yet sassy girls. I started my own fitness journey 10 years ago when I knew that being a new mom was not meant to make me feel the way I did.  I knew I was better than the lies I was letting the world tell me.  I set out to change myself for the better and in the process I gained a passion to help other women experience the same joy! I may love to pound out the heavy weights but I also started with simple home workouts that I know work. I have a love for the outdoors as well as traveling. I want to make sure you find that same joy, living a life you love!