Free Workouts

The BIG 3 Cardio Variations

The BIG 3 Cardio Variations

Cardio….it is a love/hate relationship for me. Fifty percent of the time I am feeling like I own that treadmill and the other fifty I am cursing its existence. I know I am not alone! There are some confusing variations and misguided terms for the main cardio styles you can p...

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24 Hours in a Day Just Isn't Enough...Let's change that!

24 Hours in a Day Just Isn't Enough...Let's change that!

You know the famous phrase, "There just isn't enough time in the day for me to do that..." Why is this so widely accepted and lived?? We spend time in our day doing things that would not be considered productive; I know because I do them.  When it comes to not wasting time,...

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Whoever said exercise could be fun wasn't lying.

Whoever said exercise could be fun wasn't lying.

There it is.  That moment you first enter the gym after having never set foot in one. Or you are going on your ten-year reunion of no gym and the panic sets in.  Your mind starts telling you how impossible it will be and how horrible exercise is.  Images of YouTube epic gym...

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Hey friend! I am a wife to an amazing and dedicated Air Force Pilot, as well as a mom to three very beautiful, yet sassy girls. I started my own fitness journey 10 years ago when I knew that being a new mom was not meant to make me feel the way I did.  I knew I was better than the lies I was letting the world tell me.  I set out to change myself for the better and in the process I gained a passion to help other women experience the same joy! I may love to pound out the heavy weights but I also started with simple home workouts that I know work. I have a love for the outdoors as well as traveling. I want to make sure you find that same joy, living a life you love!