Fitness
How I learned to love my BODY and WEIGHT
It was eight years ago, six weeks postpartum and at one my lowest weight I said to myself, "This cannot be what it feels like to love your body." This was when I knew something had to change.I did a LIVE sessions on Instagram this past week focusing on my journey to as I de...
The BIG 3 Cardio Variations
Cardio….it is a love/hate relationship for me. Fifty percent of the time I am feeling like I own that treadmill and the other fifty I am cursing its existence. I know I am not alone! There are some confusing variations and misguided terms for the main cardio styles you can p...
How my Pregnancy "glow" was not the same.
Even with a body that would be look at as "healthy" I was far from it. Mental health and physically healthier are BOTH important when it comes to truly being happy and healthy!
What can I learn from my body type? Part 2- Nutrition and Exercise
After reading Part one (click link if you haven't) you should now be able to identify which body type you are. This is very helpful in helping you understand your body and learn to love who you are. However, sometimes we still want to change for the better, whatever that m...
24 Hours in a Day Just Isn't Enough...Let's change that!
You know the famous phrase, "There just isn't enough time in the day for me to do that..." Why is this so widely accepted and lived?? We spend time in our day doing things that would not be considered productive; I know because I do them. When it comes to not wasting time,...
Whoever said exercise could be fun wasn't lying.
There it is. That moment you first enter the gym after having never set foot in one. Or you are going on your ten-year reunion of no gym and the panic sets in. Your mind starts telling you how impossible it will be and how horrible exercise is. Images of YouTube epic gym...
