Cardio….it is a love/hate relationship for me. Fifty percent of the time I am feeling like I own that treadmill and the other fifty I am cursing its existence. I know I am not alone! There are some confusing variations and misguided terms for the main cardio styles you can p...
Hey friend! I am a wife to an amazing and dedicated Air Force Pilot, as well as a mom to three very beautiful, yet sassy girls. I started my own fitness journey 10 years ago when I knew that being a new mom was not meant to make me feel the way I did. I knew I was better than the lies I was letting the world tell me. I set out to change myself for the better and in the process I gained a passion to help other women experience the same joy! I may love to pound out the heavy weights but I also started with simple home workouts that I know work. I have a love for the outdoors as well as traveling. I want to make sure you find that same joy, living a life you love!