I help women build confidence in ANY choice they make so they can get the results they want.
No quick fixes or a strict diet built off of restriction and intense exercise. I get you results by showing you that you CAN eat the foods you love, lose weight and find real happiness in a healthier lifestyle made only for YOU!
WHY do I want this for ALL of you??⠀⠀⠀⠀⠀⠀⠀
Because you deserve nothing less than creating a lifestyle you LOVE and is all about YOU! One you are not fighting against, but rather fighting for.⠀
My fitness journey started 10 years ago when my oldest daughter was about 18 months old. Prior to her birth I was not active and that resulted in a 60 pound weight gain. I was unhappy with my weight because I knew it did not represent the strong women I knew I could be.
I made a decision to lose the weight and spent 9 months working off the 30 pounds that had hung around after her birth. I became obsessed with what the scale and even worse, made food my enemy.
For many years following I spent so much time and effort focusing on the opinions of others and let those dictate my happiness and value.⠀⠀⠀⠀⠀⠀⠀
I thought what I was doing was making them proud but in reality it was all to "improve" myself for someone else. I had developed a false identity even I was no longer fooled by. Even with all my efforts to do what I thought was right, I was disappointed in myself DAILY. I was slowly learning this was a danger zone and it was time for me to GET OUT!⠀⠀⠀⠀⠀⠀⠀⠀⠀
CHOOSING to get out of that extremely damaging mindset and TRUST that I could be happier were the only two things I needed to make a positive change. It was not the diet, money, relationships, 6-pack abs, or mom of the year award. It was just ME.
Life is not about hiding behind all of these walls that you have put up for yourself. There is a life that doesn't revolve around the gym, constant food prep, and endless stacks of "what not to eat" recipe books. I can't make the change for you, but I definitely can give you all the tools and motivation you need to make you be the best version of you. Every day counts and everyday you can learn something new.
I have been on many fitness journeys over the last eight years and have striven for perfection each time. I have found that perfection doesn't lie in what I see in the mirror but how I am as a mom, wife, friend, and most importantly a daughter of God. Finding the joy in my fit mommy lifestyle is living a HEALTHY, HAPPY and STRONG life.
I am a humbled Military wife to an hunky Air Force Pilot and mother to three beautiful daughters. We are a family that loves the outdoors and will adventure whenever possible. We spend the whole summer camping, hiking and soaking up the sun (if our current home station permits it). Winters are spent in the mountain snow showing, but not skiing. That I can do without!
While the many moves and deployments have challenged us they have also made our family stronger! We know that our time together is short most years so we make the best of every moment we can. No time the present to make memories!
Whatever your fitness goal may be, together we can achieve it! Let me help you understand how to make fitness and nutrition a part of your life you enjoy. No one person is the same, which means no program is the same. I encourage you to create a fitness lifestyle to your personal preferences and not to to a cookie cutter mold. I will challenge you and show you your potential. Everyone loves a personal cheerleader and I can be YOURS!