I am loving the fact that this menu has me eating Kirkland cookie dough protein bar twice in one day! Protein bars are not just for the grab and go snack. I mostly use them for that but I love playing around with them to see what I can create. This menu to an all around macro friendly day. Use it for HIIT workout training days as well as strength training.
The serving size is different for everyone depending on their weight, height, gender and fitness goals. For that reason I have not put serving amounts. However, Click on the links for the delicious recipes!
M1: Whole wheat egg while breakfast sandwich with Canadian bacon, cheese and fruit.
M2: Rice cake with PB2 and 1/2 cookie dough protein bar
M3: Salad with cucumbers, avocado, grilled chicken, apples and cottage cheese
M4: Okios Triple Zero Greek yogurt with 1/2 cookie dough protein bar
M5: Apricot chicken, quinoa and steamed broccoli
M6: Skinny Pop popcorn