Healthy Daily meal planner

This healthy daily menu is a low carb but still high in lean protein.  It is perfect for a rest day.

Breakfast:  Egg white scramble with salsa, ham and avocado.  Whole wheat pancake (Kodiak brand), PB 2, honey and bananas

Snack: Oatmega Chocolate Peanut Crisp Bar

Lunch:  Tuna (seasoned with plain Greek yogurt, salt and pepper) and Hummus salad with cucumbers and Craisins

Snack: Veggies with Kirkland original hummus

Dinner: Beef Asian lettuce wraps with California Fried Rice






  1. Laura Hoggard
    February 7, 2017

    Love this! Thank you 😊

    1. ekmortensen
      February 8, 2017

      YOur welcome! I will continue to add more as the weeks go on.

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