• Customized program designed around your lifestyle, preferences and fitness level. (No gym required!)
  • 2, 3-week phases that will include strength training and HIIT conditioning.
  • Customized macro's and nutritional guidance to help create a lifestyle, not a diet.
  • Phone consult to better understand how to make a program that WILL work for you.
  • Access to your training plan through your computer or phone (app).
  • Video demonstrations for every exercise.
  • Weekly progress checks.
  • 24/7 communication for questions and feedback.

 

  • Customized program designed around your lifestyle, preferences and fitness level. (No gym required!)
  • 4, 3-week phases that will include strength training and HIIT conditioning.
  • Each phase will be a progression from the previous one with new workouts to challenge the body.
  • Customized macro's and nutritional guidance to help create a lifestyle, not a diet.
  • Phone consult to better understand how to make a program that WILL work for you.
  • Access to your training plan through your computer or phone (app).
  • Video demonstrations for every exercise.
  • Weekly and monthly progress checks.
  • 24/7 communication for questions and feedback.
  • Customized macro's set to your specific fitness goal.
  • 20+ page guide to help walk you through how to be successful with macro's
  • 6 Weeks of coaching to help you get a jump start on creating a healthy lifestyle.
  • Helping with recipes, meal planning, and incorporating foods you love. 
  • Weekly progress checks
  • Phone consult to get to know you better.  Client/coach relationship is key!
  • 24/7 communication through text of email.

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  • 🙌🏼LEG WORKOUT on the Stairmaster🙌🏼
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This is a great way to first, 💦SWEAT💦 and get a low impact leg workout in. You will make those leg muscles burn while increasing your heart rate. 💪🏼
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Now, I know I am holding on and leaning forward. This is normally NOT what you want to be doing while on the Stairmaster. However, using the resistance band requires a little bit more stability for safety. I hold as little as possible, with my fingertips as the only form of balance. 👍🏼
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For this sweat session:
•Do each direction for one minute. •For the Side steps, split the one minute in half and do each side for 30 seconds. •Keep the speed slow. I went a little faster going forward and then decreased for the others
•REPEAT 4x or as many as times as you want before the pool sweat is drowning you! 👊🏼
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Tag your Stairmaster loving friends 😁
#stairmaster #lowimpact #legworkout
  • Sloppy, dirty, and a little sweet with a kick! 😋 This is how Sloppy Joe’s are done around our house. 👊🏼
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So much about eating healthier isn’t about giving up certain foods, or eating chicken breast and veggies forever. ❌BORING!!❌ When you start to learn about foods, specifically what their macros are, you can create recipes worth eating. You can feel good about pigging out and needing a towel to wipe your face. 🐷🤷🏼‍♀️
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Swipe for the recipe ⬅️
🔸Macros: 22 P, 49 C, 9 F 🔸
Makes 6- 167g servings (eliminate the bun to reduce the carbs if needed) #dinnerideas #whatsfordinner #macros
  • 💥The 24 HOURS in your day CHALlENGE!💥 .
We have all said it, “there isn’t enough time in the day for that...” The busier our lives get making YOU a priority seems to always be at the bottom of the list, especially a workout. I have a blog post about how we can change all of this!! READ IT😁
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Then for my challenge: ⬇️
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1️⃣Read my blog post (link in profile).
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2️⃣Write out your day. Do the math and find where you can make time for your own health!
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3️⃣Come back and comment how many hours you have to give to yourself, and what you will do with them. .
4️⃣Tag a friend who always takes care of everyone around them before themselves! 😊
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#motivationmonday #makeaplan #makethetime
  • Struggling with the Holiday feasts and treats??😳 Sign up for my 6 WEEK MACRO COACHING and we can find ways to enjoy all the foods while staying on track to your goals! 🙌🏼
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🔸WHAT YOU GET:🔸 ✔️Customized macro's set to your specific fitness goal.
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✔️20+ page guide to help walk you through how to be successful with macro's.
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✔️Weekly emails breaking down elements from the guide and setting weekly focuses.
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✔️A one week sample menu to get you started. Recipes for each item in the menu.
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✔️Weekly progress checks.
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✔️24/7 communication through text of email.
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✔️Always willing to schedule FaceTime chats to help with any questions! 👍🏼
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Gaining an understanding about foods and how your current eating habits are affecting you, is key to being able to maintain healthy eating habits for the rest of your life. This isn’t a program of hitting perfect numbers every day. It is about learning something new each day that you can apply to tomorrow. 👌🏼
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Check on my website (link in profile) to sign up or DM me of you have any questions. If you need a little extra boost, all of this nutrition coaching comes with any fitness package as well. #macrocoaching #holidays #eatthefoodsyoulove
  • 🔹FORM and TECHNIQUE TIP🔹
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How many times have your done a specific exercise for a certain muscle group but are sore in an entirely different area the next day?? .
The position of your hands, arms, bend at the waist, and your speed all make a huge difference in what muscle is the focus. .
The first video is a common mistake when it comes to focusing on the rear delt (back of the shoulder). The first few pulls I am bent over and pulling upward, my elbows are down and I am bringing the rope to my chest. This focuses on the mid part of my back instead. While this is not bad form for working the back muscles, it is not what the focus was meant for. The next pulls I switch up where I bring the rope. I am still bent over the same, I am gripping the rope the same but my elbows stay high and I bring the rope closer to my chin, not my chest. THIS activates the rear delts. 👍🏼
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The second video is seen so often and something I am guilty of doing in the past. 🙈 Strength training, for some reason, puts so much emphasis on how much weight you can lift, push, or pull in order to build muscle. The first couple of pulls I am at a higher weight and using momentum to pull the rope. My form even faulted with speed. The next few pulls I am at a lower weight, much slower and pausing at the top. The slow, controlled motion gives you time to develop the mind muscle connection. When you actively think about the muscle you want to work you can feel it working. It is a beautiful thing! 👌🏼
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Don’t be the road runner in the gym. There is no need to impress anyone with your speed. You obviously are not running anywhere with a cable attached to you, so speed isn’t a priority. 🤣 #formtip #moveoftheday #reardelts
  • "Your tribe will love your authenticity..." I can't remember where I heard this but it is spot on!  Don't look at others to be someone your not. Instagram is full of people you can compare yourself to, but that is only an outward appearance that may not even be reality. Focus on what makes you happy. Truly happy. You have people all around you, your "tribe," rooting for you to be proud of who you are. Let them be what motivates you! 😊
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My life is not "perfect," and no, I don't have my nutrition under control 100%. Workouts are not my struggle, nutrition is. This time of year is HARD, and it is HARD for 🙋🏼. I create posts about macro tips, nutrition, even motivation (like this one!) but that doesn't mean I don't struggle. It is work, HARD work, but I am successful because these people, my tribe! They show me love no matter what my weight, sanity or appearance is. They motivate me to be the best version of me at that moment, whatever crazy state that is. 🙈
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My hope is that you find this account to be positive, real and relatable. One that you can always feel inspired to read and not compare. I am only one of the MANY people in your tribe rooting for you! 😘
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Who is your tribe and how do they motivate you?? Tag them and show them some love! 
#motivationmonday #yourtribe #selflove 📷Family photo credit: @inspiremefilmandphoto

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