• Customized program designed around your lifestyle, preferences and fitness level. (No gym required!)
  • 2, 3-week phases that will include strength training and HIIT conditioning.
  • Everything that is included in the Macro coaching package.
  • Phone consult to better understand how to make a program that WILL work for you.
  • Access to your training plan through your computer or phone (app).
  • Video demonstrations for every exercise.
  • Weekly progress checks.
  • 24/7 communication for questions and feedback.
  • Customized program designed around your lifestyle, preferences and fitness level. (No gym required!)
  • 4, 3-week phases that will include strength training and HIIT conditioning.
  • Each phase will be a progression from the previous one with new workouts to challenge the body.
  • Everything that is included in the Macro Coaching package.
  • Phone consult to better understand how to make a program that WILL work for you.
  • Access to your training plan through your computer or phone (app).
  • Video demonstrations for every exercise.
  • Weekly and monthly progress checks.
  • 24/7 communication for questions and feedback.
  • 6 Weeks of coaching to help you get a jump start on creating a healthy lifestyle.
  • Customized macro's set to your specific fitness goal.
  • 20+ page guide to help walk you through how to be successful with macro's
  • 4 weekly emails that will have weekly focuses and break down the macro guide.
  • A menu for a weeks worth of meal ideas.
  • Small recipe book to help jump start your meal ideas.
  • Weekly progress checks
  • Phone consult to get to know you better.  Client/coach relationship is key!
  • 24/7 communication through text of email.

Follow Me on Instagram

  • You blink, and they grow! 😢 This feisty little turkey turns 3 today! 🎉 She is little bit FULL of attitude and personality. She knows how to bat her big blue eyes and smile to make any naughty situation freaking adorable! I have no idea where she gets it from...💁🏼‍♀️❤️ #family #birthdaygirl #houseofgirls
  • 🔸STRENGTH WORKOUT🔸 Total body strength workout that can be modified to do at home with dumbbells. 💪🏼
.
Complete each exercise for 30-45 seconds on 15 secs off, depending on your fitness level. Stay consistent with your interval times. If you chose 45 seconds for one exercise do it for all! Replace any barbell or rope exercise with dumbbells. REPEAT 5-6x

1️⃣Suitcase swings
2️⃣Plank with tricep kickback (modification: plank on knees)
3️⃣Static lunge with curl. Switch legs half way (can be done without the band)
4️⃣Squat and press
5️⃣Skull crusher
6️⃣Squat with rope curl
7️⃣Deadlift to bent over row
8️⃣Woodchooper
.
I have your workout set, now you get ‘er done!! 👊🏼
#strengthworkout #totalbody #tabataworkout #motivationmonday #intervaltraining #esmworkouts
  • Don’t just make it through the weekend. Enjoy every moment. Make memories. Create lifelong habits that promote positivity and strength! Guilt and regret only make us survive. Positivity and strength help us THRIVE!
.
What will help you THRIVE this weekend??
#fitnessmotivation #thrive #weekendvibes #strength
  • This is my morning jam. I love waffles and oatmeal but this little delight has my heart!😋
.
If you have not tried @traderjoes Everything But the Bagel Seasoning yet, I won’t judge...😏but do it! It will transform your colorless egg whites into an awarding winning breakfast entree.🥚🥇 Ok maybe that is a little far fetched, but it will make them delicious! Add a some Peppered Turkey Bacon (also Trader Joe’s 🤷🏼‍♀️) and a little cheese and BAM! Pure delight.
.
▪️125g egg whites
▪️2 slices peppered bacon
▪️English muffin
▪️1 slice Lite White Cheddar
▪️Everything but the Bagel Seasoning 
MACROS 32P, 30C, 7F
#breakfast #breakfastideas #eggs  #esmrecipes
  • 🔸CORE WORKOUT🔸No crunches required!😱
.
Hitting the floor and doing hundreds of crunches will not help you build a strong core (front AND back), especially for those with Diastasis Recti (DR) The most simple exercises can help you build a stronger core. They may not work up a sweat, but the small movements lead to big gains!  It isn’t just about having a six pack. Core strength helps with stability (balance) and strength if you want to lift heavy, and repair/rebuild if you suffer from DR.
.
This circuit can be done after any workout! 🙌🏼 Complete each exercises for 30 seconds with little to no breaks between. For exercises that work one side at a time, do each side for 30 seconds. REPEAT 3-4x.
➡️Swipe to see modified variations that work for those with Diastasis Recti as well⬅️
#coreworkout #core #abworkout #athomeworkout
  • Are you a model of positivity and strength or negativity and regret?? Does this cycle look familiar?? 🙈 Guilt should NOT be what motivates you to be/do better tomorrow. Guilt is surrounded by negative thoughts. Thoughts about your body image, self worth, and ability to change. When you are negative you want results immediately.  You give yourself unrealistic goals that don’t allow for any wiggle room in your plan. You place labels on foods because they are “bad” for you. The only reason they are bad is because you labeled them that way.  TRUTH.
.
Positivity leads to self love, which is where you gain strength both physically and mentally. Positivity encourages you to recognize weaknesses you want to improve on.  Weaknesses are good because they give opportunity for growth; in order to see them that way you have to have a positive mind set.
.
The same is true with food. There is always a WHY to your relationship with food (comfort eating, stress eating, bored, social). Find it, then own it. Don’t hide from it. Learn from it so you can recognize when you are most vulnerable to cravings. Then when it gets the best of you, learn from it and then say, “I can’t wait to get back on track tomorrow!” What is your positive motivation right now?? I would love to hear it!👇🏼
#motivationmonday #positivemindset #selflove #progressnotperfection

Follow Me on Instagram